How to make raw mango juice?
A glass of cold juice brings summer freshness. And then I wonder if it is a raw mango juice. So today I will share raw mango soft drink recipe. This mango juice can easily make at home. What are the ingredients you need to learn the recipe and how to create raw mango juice?
Mango is Tropical fruit. We know that the mango is called the king of fruits. It is available only in the summer period. Many things can be made with raw mango. Also green mango is amazing food with pepper, salt and pickle. In this sub-continent mango is most tasty fruit. Yellow is the color of ripe mango and green is for raw mango. There are about 35 types of mango in the world. There are several varieties of mango. For example fajli, gopalabhoga, khirasa, amrapali, Aruna, Mallika, Subarnarekha etc. People of all ages like mangoes. Most people prefer this fruit than any other fruit.
Read more about homemade lemonade recipe and health benefits
Raw mango juice:
Ingredients for raw mango juice:- Raw mango 1
- Sugar 5-6 tsp
- Black pepper powder ½ tsp
- Black salt (in Bengali “Bit Nun”) ½ tsp
- Green chili 2
- Salt ½ tsp
- Water 2 glasses
How to make raw mango juice?
- First peel the mango.
- After peeling clean the mango in fresh water.
- Now cut the mango into 6-8 pieces and remove the seed.
- Heat the pan and boil the mango pieces.
- Blend all ingredients in a blender and mix together.
- Serve with ice.
Any fruit juice products, will try to take within 30 minutes. Then all the vitamins and other elements will be beneficial for health. If you do not take 30 minutes, collect and Keep it in air-tight containers to and then of course, will take with in 24 hours. After the 24 hours fruit juice is not accepted or good for health.
Health benefits of raw mango:
In earlier days, children would not have to eat raw mango. Eating of raw mangoes can create different types of diseases that are felt that time. The time changed. Now, people like to eat raw mango juice, pickles and much more. To analyze the Health benefits of the raw mango is a lot of talk. Raw mangoes are very beneficial for our body.
Raw mango Health Benefits:
Know the benefits of raw mango. Mango is of course a favorite fruit. People can not be found, who do not like to eat the mango. Eating of raw or ripe mango will be very beneficial for our body. In many cases, raw mango is beneficial more than ripe mango. It is to be really surprised to learn about the Health Benefits of the raw mango.
- It has full of vitamins and Minerals.
- It has full of carotene and vitamins, which helps to keep eyes good.
- Beta-carotene helps prevent heart disease.
- There are good amounts of vitamin B1 and vitamin II.
- There are calcium and iron.
- Regular exercise habits can eat raw mango. Lack of potassium can fulfill.
- Due to large amounts of potassium and magnesium have a beneficial for acidity or heartburn.
- Due to large amounts of iron it is quite beneficial for anemia problems.
Disease Prevention:
- It has full of fiber which is beneficial for constipation. Helps prevent colon cancer.
- It prevents Cholera, anemia and tuberculosis.
- Being rich in vitamin C, increases resistance to disease. Protect from summer insulation.
- Crushed dried mango seeds are used to treat diarrhea.
- The prevalence of diabetes can be reduced by using mango leaves.
- It helps to solve the Kidney problem.
Other Benefits:
- There are enough carbohydrates.
- Being alkaline foods, it works well to heal acidity.
- Mango pulp or fiber helps keep skin bright.
- Cut the mango into thin and keep it on the face and wash it off for a while.
- Raw mango helps increase retention.