Raw Jackfruit Recipe: Kathal recipe| Echor recipe| Kofta Curry
Today I will show you how to make Raw Jackfruit Recipe? In Bengali it is called Kathal Kofta Curry recipe. I tried to experiment with Echor Malai Curry. It is very testy and I made it in Bengali Style. I think you all love Echor/ Kathal Malai Curry. It is little spicy raw Jackfruit curry. This is a totally Bengali veg curry recipe.
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Ingredient for Jackfruit Recipe:
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Salt to taste
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Turmeric Powder
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Boiled Green Jack fruit 250 grams with salt and
Turmeric Powder
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Chopped onion
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Chopped green chilies
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Chopped Tomatoes
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Ghee/ clarified butter
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2-3 Boiled potatoes medium size
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Corn flour
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Pea-flour
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Sunflower oil
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Roasted cumin powder
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Roasted coriander powder
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Chili powder
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Ginger garlic paste
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4-5 cardamom
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4-5 cinnamon stick, 4-5 Cloves
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1 cup Coconut paste
Boil Jackfruit image:
How to Cook Raw Jackfruit?
- First take a big bowl and put Boiled Green Jack fruit, Boiled potatoes, Chopped onion, Chopped green chilies, Chopped Tomatoes, 1 cup pea-flour, 2-3 spoon corn flour, salt as per your taste, 1/2 spoon Turmeric Powder , 1/2 Chili powder, 1/2 spoon Roasted cumin powder, 1/2 spoon Roasted coriander powder, now mix everything very well.
- Keep it side. Take a dish and put some drop of oil. Now make some round shape gloves with pea-flour otherwise it will stuck in your hand, before making gloves better take some pea-flour in your plum. Try to make it thin not thick gloves. For example you can make it like “Bengali Alur Chop”
- Heat oil in a frying pan or “karai”.
- Now fry the gloves or “Kofta”.
- Make it red or light brown color.
- Keep it in a bowl.
- Now add more oil, I used sunflower oil.
- Now add 4-5 cardamom, 4-5 cinnamon stick, 4-5 Cloves and Seasoning for one minute.
- After that add Chopped Tomatoes, Chopped onion make it little brown.
- After few minutes add Ginger garlic paste, 1/2 spoon Turmeric Powder, 1/2 Chili powder. Saute it 2 minutes.
- Now add 1 cup Coconut paste and salt as per your taste. If you want more gravy add little water and cocked well.
- Leave it for 5 minutes.
- Now add kopta in the garvy and add 2-3 nos green chili and 2 spoon Ghee. mix it well.
- Green jack fruit kofta malai curry is ready.
Health Benefits of Jack fruit:
Jack fruit is some kind of yellow
sweet summer fruit. It is officially defined as a national fruit of Bangladesh. The
jackfruit trees are visible everywhere in Bangladesh. The
scientific name is Artocarpus heterophyllus.
Raw Jack fruit is called “Echor” in Bengali. Bangladesh and its surrounding areas, particularly
in the Indian subcontinent identified as the origin of jackfruit. Jackfruit nutrient:
- Jackfruit is rich in nutrients.
- It has calcium, potassium, iron, sodium and zinc different types of nutrients.
- There are plenty of Vitamin A in Jackfruit which prevents night blindness.
- Vitamin C is a major component of jackfruit. It strengthens our gums.
- Jackfruit is quite effective to reduce tension and nervousness.
- Jackfruit prevents indigestion.
- Jackfruit tree roots relieve asthma.
- There are huge amounts of manganese minerals in Jackfruit, which helps control blood sugar or sugar.
- Vitamin B6 reduces the risk of heart disease.
- It has mineral element Iron remove the body anemia.
Jackfruit can be eaten both
raw and ripe. ‘Echor’
or raw jackfruit is eaten as a vegetable from spring to summer. Ripe fruit is quite nutritious. Jackfruit seeds also cooked
as a vegetable curry. Burn like a nut Jackfruit
seeds can be eaten. Jackfruit leaf is a delicious cattle
food. Valuable furniture is made from the trees.